Today commences our Benefits office's Walk Across the U.S. Wellness Challenge! The day also corresponds with the American Heart Association's National Walking Day. The average person walks only 900 - 3,000 steps per...

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A qualified HR expert's ear and compliance tools are not only appreciated but necessary. That's why Integra continues to provide our Employee Benefits clients with complimentary access to ThinkHR Workplace. ThinkHR is...

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Blue Shield of California recently published some great pieces on healthy grocery shopping and eating. Since it’s that time of year when everyone refocuses on their health and wellness as an essential part of daily life,...

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To kick off National Women’s Health Week take 3 minutes out of your day to watch & read the following video from Sutter Health. Yes, I realize I posted about this two weeks ago but it’s important. And not just for...

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It seems only appropriate that Mother's Day, May 13, 2012, kick off National Women's Health Week. So often, women take care of their family, friends & careers, forgetting to be their own advocate and take care of...

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Join the National Association of Women Business Owners (NAWBO) in their 1st Annual Health & Wellness Fair. This event should prove to be dynamic and interactive. You'll be able to peruse a multitude of vendors with...

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This might seem untimely as Halloween has already passed but Thanksgiving is right around the corner. And if your office is anything like mine, there are definitely remnants of Halloween lingering about the kitchen. The...

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I read an interesting article today from another blog, which touches on an article I wrote back in June about your lifestyle being just as important as any diet out there. What I failed to mention was the US Department...

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As recently as the 1990s, many health insurance plans didn't even cover birth control. Protests, court cases, and new state laws led to dramatic changes. Today, almost all plans cover prescription contraceptives - with...

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Farmers Markets have gained considerable popularity in recent years. With the option to support your local community, obtain fresh fruits and vegetables along with a myriad of other items ranging from flowers to jewelry,...

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The thought on most people's minds when summers hits, or perhaps fear, is the ever-looming swimsuit season. How did it arrive so fast this year? Was not it just January? Surely you had more time to change your habits to...

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No matter where you turn- whether in the local coffee shop, the nightly news or a Facebook status, the rising cost of health care and the overwhelming effects it is having on individuals and employers alike is on...

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Complying with the many complex provisions of the Patient Protections and Affordable Care Act has been challenging, to say the least. We continue to wait for federal regulations to be released providing guidance and...

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