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Post-Halloween, Pre-Thanksgiving

This might seem untimely as Halloween has already passed but Thanksgiving is right around the corner. And if your office is anything like mine, there are definitely remnants of Halloween lingering about the kitchen. The folks over at Greenlite Medicine have a blog up with a few healthy tips for surviving the tricks of Halloween treats.One of my favorite points is, "Stay on track; remember that Halloween is the kick off season for weight gain. Don’t be tricked into eating that treat and gaining weight..." I think this is especially poignant regardless of the holiday. With Thanksgiving coming up in just a few short weeks and a slew of "food holidays" on the horizon, focus is key. "Remember: a treat isn’t really a treat if you have to backpedal too much with your dieting efforts!"