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Healthy Grocery Shopping & Eating Tips

Blue Shield of California recently published some great pieces on healthy grocery shopping and eating. Since it's that time of year when everyone refocuses on their health and wellness as an essential part of daily life,...

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National Women’s Health Week: May 13-19,2012

It seems only appropriate that Mother's Day, May 13, 2012, kick off National Women's Health Week. So often, women take care of their family, friends & careers, forgetting to be their own advocate and take care of...

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Hoffman's Bistro and Patisserie: Restaurant Impossible!

If there's one thing I like, it's food. I get my inspiration from my imagination, perusing the web and of course the Food Network. One show that captures my interest is Restaurant Impossible. I adore Robert Irvine's...

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Post-Halloween, Pre-Thanksgiving

This might seem untimely as Halloween has already passed but Thanksgiving is right around the corner. And if your office is anything like mine, there are definitely remnants of Halloween lingering about the kitchen. The...

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Healthy Eating Plate

I read an interesting article today from another blog, which touches on an article I wrote back in June about your lifestyle being just as important as any diet out there. What I failed to mention was the US Department...

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It's Not a Diet, It's a Lifestyle

The thought on most people's minds when summers hits, or perhaps fear, is the ever-looming swimsuit season. How did it arrive so fast this year? Was not it just January? Surely you had more time to change your habits to...

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