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Health Care Reform - Final Regulations Update June 2017

On April 13, 2017, the Department of Health and Human Services (HHS) issued final regulations to help stabilize the individual and small group markets. These final regulations, effective June 19, 2017, do not...

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Integra Kicks off Wellness Initiative

Today commences our Benefits office's Walk Across the U.S. Wellness Challenge! The day also corresponds with the American Heart Association's National Walking Day. The average person walks only 900 - 3,000 steps per...

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Love Your Body

To kick off National Women's Health Week take 3 minutes out of your day to watch & read the following video from Sutter Health. Yes, I realize I posted about this two weeks ago but it's important. And not just for...

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Healthy Eating Plate

I read an interesting article today from another blog, which touches on an article I wrote back in June about your lifestyle being just as important as any diet out there. What I failed to mention was the US Department...

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